Wellness support guide
Wellness
Habits, food choices, and at-home skin care to support your routine. This does not replace medical advice: it’s supportive content.
Support sections
Choose a section to jump directly. You can come back here anytime.
Support 01
Nutrition
Simple ideas to reduce common irritants and support your daily routine.
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Support 02
Habits
Realistic routines to stay consistent and reduce flare-ups.
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Support 03
At-home care
Water temperature, hydration, and tips for sensitive skin.
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Support 04
Well-being
Sleep, stress, and signs to know when to seek help.
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Support 01
Nutrition care
There’s no single “one-size-fits-all” diet. Here’s a practical guide to reduce common irritants and support your routine.
Simple foundation
- • Prioritize real food: vegetables, fruit, lean protein, and healthy fats.
- • Hydrate well (water) throughout the day.
- • Keep a schedule: cravings and spikes get stronger with irregular meals.
Reduce for 14 days and evaluate
Try a temporary reduction of frequent triggers and observe your skin (without obsessing).
- • Alcohol
- • Ultra-processed foods and sugar
- • Very spicy foods
- • Excess dairy (if you notice sensitivity)
Quick tip
When you feel inflamed, go back to simple
When your skin feels more reactive: gentle meals, moderate portions, more water, and better sleep. Then return to your routine.
Support 02
Daily habits & routine
Consistency wins. A simple routine is better than a perfect one you can’t maintain.
Routine
Shower & application
Pick 2 fixed moments (morning / night). If you miss a day, just return the next day—no guilt.
Consistency
Moisturizing
Moisturize multiple times a day. Less dryness = less itching = better adherence.
Environment
Temperature
Avoid very hot showers and harsh friction. Sensitive skin = gentle hands.
Tracking
Progress log
Take a photo every 2 weeks. Real progress shows up when you compare.
Support 03
At-home skin care
Small daily adjustments can reduce irritation and make the process more comfortable.
Smart showers
- • Warm water, not hot.
- • Towel: pat dry, don’t rub.
- • Clothing: prefer cotton, avoid wool directly on irritated areas.
Moisturizing that helps
Use a simple fragrance-free moisturizer several times a day. If your skin tolerates it, calendula or aloe vera can be helpful allies.
Key
Less friction, more hydration
Support 04
Wellness guide
Your skin responds to sleep, stress, and life rhythm. This is general support content to accompany the process.
Sleep
7–8 hours
Better sleep reduces reactivity. If you can’t, at least keep a consistent schedule and avoid screens late.
Stress
Lower the “noise”
A 20-minute walk, slow breathing, music, gentle sun. Whatever you can sustain.
Seek help
Warning signs
If there’s intense pain, bleeding, infection (discharge/odor) or fast worsening, seek professional care.